This is a wonderful insightful book about Americas food supply. For instance almost all vitamins are synthetic, so doesn’t really do anything for your body but poison it. How our land is so depleted that the nutritional count found in vegetables and fruits are only a third of what they used to be.

There are 4 chapters:

• Chapter 1: Our Health Crisis today
• Chapter 2: Synthetic Vitamins vs Food
• Chapter 3: Fats, Proteins, & Carbohydrates & Your Health
• Chapter 4: Our Health

1st paragraph of the Intro:

Most of us are used to reading literature proclaiming the benefits of vitamins, then deciding what is wrong with us and heading to the health food store to buy what we have decided we need. Often, we end up buying a myriad of vitamins that we take but we are still not any healthier